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Zimwe mu mbuto n'imboga udakwiye kuvanga

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Mu gihe ugiye gukora imibonano bwa mbere: Ibyo ukwiye kumenya

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Impamvu zinyuranye zitera umubyibuho ukabije

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Dusobanukirwe indwara ya stroke

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Zirikana ibi niba wifuza kugabanya ibiro

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Iyi nkuru irimo amasomo menshi

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Imwe mu miti yo kwirinda mu gihe wonsa

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Iyi niyo mico ikwiye kuranga umugabo/umugore mwiza

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Uko wategura umutobe ugufasha kwitwara neza mu buriri

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Ibyo wakora bikagufasha kuringaniza imisemburo

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Gusomana: akamaro kabyo ku buzima

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Ibyo wakitaho ukirinda indwara zandura

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Amafunguro aza ku isonga mu kuba meza

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Kubura imihango udatwite: impamvu zishobora kubitera

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Bimwe mu bitera umugore kutaryoherwa n'imibonano n'uburyo bikosorwa

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Ibyiza byo kunywa icyayi kirimo indimu

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Bimwe mu byangiza umwijima usabwa kwirinda

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Ibyiza binyuranye byo kurya imineke harimo no kongera stamina

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Gutumba nyuma yo kurya

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Dusobanukirwe umusemburo wa serotonin

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Ese kuki koko ndangiza vuba?

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Ibyo wamenya ku ruvange rwa Vitamini B1 B6 na B12

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