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FIRDAUS: Agace ka 12

on February 27, 2020

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Akamaro gatandukanye ka Calcium mu mubiri

on February 27, 2020

Imirire Ubuzima

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FIRDAUS: Agace ka 11

on February 26, 2020

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GUMA MU RUGO

Mu rwego rwo gukomeza guhangana n'icyorezo cya Covid19, urasabwa gukomeza kuguma mu rugo bityo ukaba wirinze unarinze abandi.

Ibuka gukaraba intoki n'amazi meza n'isabune byibuze mu gihe kigera ku masogonda 40 cyane cyane igihe ugize icyo ukoraho, rwaba urugi rukingurwa na benshi, uvuye guhaha se, ukoze ku mafaranga, cyangwa ugize ikindi ukoraho cyakozweho n'undi muntu. Wanisukura ukoresheje alukolo yabugenewe (itari iyi ikoreshwa aho bogoshera)

Irinde ingendo zitari ngombwa, kandi usige intera byibuze ya 1m hagati yawe n'undi muntu.

DUFATANYIJE, COVID19 TUZAYITSINDA

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April 202021
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December 201965
November 201994
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August 201981
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